After years of struggle giving umpteen interviews and working on jobs with dirt-cheap pay, you finally land up with a fantastic job opportunity.
Happy ending it seems? Not really.
The emotional ordeal of working over 14 hours a day, having a male boss who doesn’t respect you and not being able to achieve a work-life balance – that’s what the reality looks like for many women. It begins with work-related stress and soon translates into anxiety disorder…often, even before you know it.
Depression and Anxiety at Workplace: An Outlook
Women face unique challenges at work. They aren’t still considered equal in the workplace and are often labelled as “crazy” or “emotional.” Men would rather go berserk than ask for some help from a female co-worker.
Adding to the woe is the stress of managing domestic responsibilities along with their work! Not to mention performance anxiety or gender-based discrimination that women often face in the workplace! No wonder, high anxiety disorder is getting more common at work, especially among women.
You’d be shocked to know that even high-achieving women suffer from anxiety and insecurity. They typically respond to external intimidations such as bagging big promotions or earning top-tier bonuses.
Today, it is no surprise that women feel more stress at work. And if you are unable to manage your stress first-handily, anxiety depression symptoms are likely to hit in no time.
How Does It Feel?
Let’s get it straight – chronic anxiety can take a toll on your physical & emotional well-being…and your career too. You’d start avoiding family and friends. Irritability, tiredness, excessive worry and overthinking will become your best friends. You will have trouble remembering things and will slowly lose interest in your work.
Anxiety is one of the key reasons why mental health-related absence days are skyrocketing. Recent research shows that mental health days increased by up to 300% from 2017 to 2023 – and this is primarily driven by women (69%).
So right when you find yourself on edge and feel panicked with obsessive thoughts, it’s time to seek anxiety remedies and improve your overall wellbeing.
Valuable Tips to Combat Anxiety at Workplace
Telling yourself to stop worrying when you are feeling anxious is like cuddling yourself to fall asleep when you suffer from insomnia – that simply doesn’t help. Workplace anxiety can feel unrelenting and overwhelming at times. Here are a few things to keep in mind when you are going through a rough patch.
Identify your anxiety triggers
Certain situations at the workplace may trigger your anxiety level. Perhaps you get extremely nervous when you have to encounter a particular superior or co-worker. Or you are constantly missing out on that much-deserved promotion just because your boss thinks you are “too emotional.” Possibly, you are having a hard time managing your work and interpersonal relationships at home.
Pinpointing these specific scenarios that spark your anxiety levels can help you identify the best way to manage them going forward.
Educate Yourself
A woman with anxiety psychology often tends to criticise and hold herself responsible for the dark time she is going through. This is cruel!! You have to embrace the fact that “anxiety” or any kind of mental disorder is real. You have to understand the symptoms when your anxiety level soars and be patient with yourself.
Start by saying “I am feeling worried right now but it’s just a phase and will pass soon.
Take Breaks
Instead of pushing yourself through a stressful situation that makes you anxious, consider taking short breaks all through the day. The 54321 anxiety technique can be beneficial at times as it can help you stay grounded in the present situation when anxiety strikes and pulls your mind somewhere else.
Set boundaries
If the work-life imbalance is tripping you off, it is crucial to set boundaries to manage both ends. Experts suggest establishing a particular time to start and finish your work – do not pull yourself beyond that. It is also important to communicate this to your co-workers and clients so that you do not end up managing late-night work calls.
Seek Support
If you still find yourself drowning in depression and anxiety, getting professional support can be extremely helpful. There is no right or wrong time to seek cognitive behavioural therapy for anxiety – the decision is unique to everyone. However, if you are trying to make your life better but are unable to bring changes on your own, then it is ideal to seek professional help.
Get in touch with the best “anxiety therapist near me” who can identify triggers and help you practice effective coping skills.
If you or someone (especially women) you know is dealing with a mental health condition and looking for a treatment facility, then Athena OKAS is one of the most trusted and reliable facility. Athena OKAS recognizes the unique approach required for addressing mental health issues in women. We acknowledge the importance of creating a nurturing environment where women can openly discuss their concerns while feeling secure. Athena OKAS offers a supportive space, empowering women with the freedom to embark on their healing journey at their own pace.
Sounds interesting? If you would like to know more about this treatment facility, you can drop us an email at customercare@athenabhs.com or call us at +91 92897 30444 and our representative will resolve all your queries.