Imagine your heart racing, palms sweating, and chest tightening – you might be experiencing anxiety panic attacks. For women in India, these intense episodes of fear can be particularly challenging. You’re not alone in this struggle. These attacks affect millions, and many ignore the symptoms or just suffer in silence.

You need to understand these signs for your better well-being. In this guide, we will explore the panic attack symptoms from mild to severe. Also, find effective treatment options here.

Recognising Panic Disorder Symptoms in Women

Watch out for these most likely signs of panic attacks.

Racing Pulse and Shortness of Breath

Two of the most common panic attack symptoms that women must have come across are a racing heart and difficulty breathing. When this happens, your heart rate rises all of a sudden. Thus causing a pounding or rapid heartbeat.

You may also feel shortness of breath, chest tightness, or a choking sensation. Plus, making it feel like you can’t get enough air. All this happens when the body’s “fight or flight” response kicks in unexpectedly.

Dizziness, Numbness and Nausea

Most of the women usually have feelings of lightheadedness, dizziness or vertigo during panic attacks. Sometimes, having a panic attack feels like numbness or tingling sensations in the hands or feet. Many express intense nausea, stomach pain or an upset stomach. It is noted that these physical signs can be incredibly distressing and overwhelming, no doubt.

Excessive Fear and Anxiety

At their core, panic attacks are all about intense surges of fear, anxiety and worrying seemingly without cause. Women are twice as prone to go through panic disorder compared to men. And with symptoms often manifesting in early teenage or adulthood, high-functioning anxiety treatment is effective.

Fear and Anticipatory Anxiety

Those women experiencing regular panic attacks usually form – avoidance patterns and anticipatory anxiety. You can also develop Agoraphobia – where you may start to skip or avoid situations, places, or activities that connect with past incidents to avoid potential triggers.

This anxiety about having another panic attack can significantly impact daily life and relationships. Seeking prompt panic attack treatment from a doctor or OCD specialist is crucial to break this cycle.

Causes and Triggers of Panic Attacks in Women

Let’s shed light on the causes and triggers of panic attacks in women.

Hormonal Havoc

For many women, hormonal changes can act as a panic attack trigger. Fluctuating levels of oestrogen, progesterone and other hormones – particularly during menstrual cycles, pregnancy or menopause – may prime the body for panic disorder symptoms. Besides that, conditions like postpartum hyperthyroidism increase panic attack risk after childbirth.

Life’s Pressures

Too many stressful situations/experiences really affect us. Even the family histories of panic disorders, childhood abuse, sexual assault and other highly stressful circumstances may contribute. Even positive changes like a new job can disrupt daily routines and potentially trigger severe anxiety attacks.

Mind & Body Connections

Sometimes, there can be physical reasons behind these attacks. Certain medical conditions, like issues with your thyroid, heart, may trigger panic.

Be it illness, intense workouts, injuries, or any big changes, all these can also disrupt your life. All may lead to a panic episode. The good news is you may be able to reduce how often they strike.

Past Traumas Resurface

For some women, the root lies in past trauma. Basically, panic attacks stem from the body’s fight-or-flight response being triggered unnecessarily. Prior traumatic experiences can hard-wire this hyper-arousal, making mild panic attacks or full-blown panic disorder more likely when faced with certain situations, thoughts or physical sensations.

Getting Rid of Anxiety: Panic Disorder Treatment Options

Just as you need to see a doctor when you get sick, it is crucial to visit an OCD therapist to improve your mental health.

Professional Help is Key

When dealing with panic attacks, seeking expert help from a therapist or psychiatrist is crucial. An OCD specialist near me can provide tailored treatment plans combining psychotherapy and medication.

Cognitive behavioural therapy is a proven approach that will help you manage panic attack triggers. Most therapists regard this as an effective first-line treatment option, along with medications.

Adopt a Natural Solution For Your Mental Wellness

Apart from clinical treatments, making lifestyle changes can help get rid of anxiety and manage panic episodes. With a wide range of stress management tactics like yoga, meditation, and exercise, you can achieve relaxation and reduce triggers.

Even therapy, meds, and alternative treatments often combine for the best results. A good doctor will help customise everything just for you.

Conclusion

As you overcome the stormy phase of panic attacks, always know that you are not alone. You know, millions of women face similar struggles regularly. Be it therapy, medication, or lifestyle changes, panic attack treatment options are available.

You can opt for things like a mental health therapist, spend time with loved ones, and most importantly, prioritise self-care. You may recover from panic disorder and find your strength again with the help of treatment and support. Let’s fight anxiety, stress, social phobia and live a life you love.

If you or someone (especially women) you know is dealing with a mental health condition and looking for a treatment facility, then Athena OKAS is one of the most trusted and reliable facility. Athena OKAS recognizes the unique approach required for addressing mental health issues in women. We acknowledge the importance of creating a nurturing environment where women can openly discuss their concerns while feeling secure. Athena OKAS offers a supportive space, empowering women with the freedom to embark on their healing journey at their own pace.

Sounds interesting? If you would like to know more about this treatment facility, you can drop us an email at customercare@athenabhs.com or call us at +91 92897 30444 and our representative will resolve all your queries.