Anxiety may cloud your mind, but clarity and strength are within reach.
Treatment Team
Dr. Ashish Kumar Mittal
(AIIMS - Delhi)
Medical Director
Dr. Rahul Rai
Group Center Head
Consultant Psychiatrist
Dr. Rahul Gupta
Center Head - Athena BHS
Consultant Psychiatrist
Dr. N. Prakash
(NIMHANS)
Consultant Psychiatrist
Dr. Eshani Pandey
Senior Resident Doctor
Consultant Psychiatrist
Dr. Tushar Saini
Senior Resident Doctor
Consultant Psychiatrist
FAQs on Anxiety
Common signs of anxiety include excessive worry, restlessness, irritability, difficulty concentrating, and physical symptoms like increased heart rate and sweating. Recognizing these signs early can help in seeking appropriate treatment and support.
An anxiety attack is characterized by intense feelings of fear, worry, or distress, often building gradually. A panic attack, on the other hand, is sudden and overwhelming, with physical symptoms like chest pain, dizziness, and shortness of breath. Both require different approaches to management and treatment.
Managing severe anxiety or panic attacks often involves a combination of therapies, including cognitive-behavioral therapy (CBT), relaxation techniques, and, in some cases, medication. Learning grounding techniques and breathing exercises can also help reduce symptoms during an attack.
Depression and anxiety often co-occur, with signs including persistent sadness, fatigue, sleep disturbances, and feelings of hopelessness. While they are different conditions, they can exacerbate each other, making it crucial to seek comprehensive treatment.
Effective self-help strategies for managing anxiety include practicing mindfulness, regular physical exercise, maintaining a healthy diet, reducing caffeine intake, and engaging in activities that promote relaxation, such as yoga or meditation. Journaling and talking to trusted friends or family can also provide support.
Social media can contribute to anxiety by fostering unrealistic comparisons, fear of missing out (FOMO), and cyberbullying. To reduce social media anxiety, consider limiting screen time, curating your feed to include positive content, and taking regular digital detoxes
Treatment options for anxiety and depression include therapy (such as CBT or psychotherapy), medication (like antidepressants or anti-anxiety drugs), lifestyle changes, and support groups. In severe cases, inpatient treatment or specialized rehab centers may be necessary for more intensive care.
Yes, anxiety can be treated in an inpatient setting, especially for severe cases. Inpatient treatment involves a structured environment where individuals receive around-the-clock care, therapy sessions, and support to help manage their symptoms and develop coping strategies.
Social anxiety is an intense fear of social situations where one might be judged or embarrassed. Treatment typically involves therapy, particularly CBT, which helps individuals challenge and change negative thought patterns. Medication and exposure therapy can also be effective in reducing symptoms.
Supporting a teenager with anxiety involves open communication, encouraging them to express their feelings, and helping them seek professional help if needed. It’s also important to educate yourself about anxiety, create a supportive environment, and promote healthy habits like regular exercise and proper sleep.
Types of Anxiety Disorders
Generalized Anxiety Disorder
This disorder involves excessive, uncontrollable worry about various aspects of daily life
Panic Disorder
Intense fear of social situations, leading to avoidance of social interactions and extreme self-consciousness.
Social Anxiety Disorder
Intense fear of social situations, leading to avoidance of social interactions and extreme self-consciousness.
Obsssive-Compulsive Disorder
Involves unwanted repetitive thoughts (obsessions) and behaviors (compulsions) that the person feels driven to perform.
Post-Traumatic Stress Disorder
Develops after exposure to a traumatic event, leading to flashbacks, nightmares, and severe anxiety.
Anxiety
Symptoms
Causes
Managing Anxiety
Seeking Professional Help
Read More
Symptoms
- Excessive worry or fear
- Restlessness or feeling on edge
- Irritability
- Difficulty concentrating
- Muscle tension
- Sleep disturbances
- Panic attacks
Causes
- Genetic Factors: A family history of anxiety disorders can increase the likelihood of developing anxiety.
- Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety.
- Environmental Stressors: Traumatic events, chronic stress, and significant life changes can trigger anxiety.
- Medical Conditions: Certain medical conditions, such as heart disease, thyroid problems, and respiratory disorders, can cause anxiety symptoms.
Managing Anxiety
Seeking Professional Help
If anxiety is interfering with your daily life, it’s essential to seek help from a mental health professional. They can provide a proper diagnosis and develop a treatment plan tailored to your needs.
- Psychiatrists Near Me: Finding a qualified psychiatrist can help diagnose and treat anxiety disorders effectively.
- Psychologist Near Me: Psychologists can provide therapy and support for managing anxiety.
- Therapists Near Me: Licensed therapists offer various forms of therapy, including CBT, to help manage anxiety symptoms.
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Anxiety is a common mental health condition that affects millions of people worldwide. It can range from occasional worry to severe, debilitating disorders that interfere with daily life. Understanding anxiety and knowing how to manage it is crucial for maintaining mental health and overall well-being.
Anxiety is an ordinary but severe mental disorder that restricts one’s capability to perform regular activities. It is expressed as a persistent and excessive fear and raises concerns with day-to-day and general activities. One must understand that women face different problems and barriers than men and anxiety becomes even more complicated for them for a number of reasons. Men and women have different issues and often deal with different types of anxiety issues; and this is why at Athena Okas, one of the mental illness hospital near you, we provide different programs to ensure you take back control of your life.
Anxiety is an ordinary but severe mental disorder that restricts one’s capability to perform regular activities. It is expressed as a persistent and excessive fear and raises concerns with day-to-day and general activities. One must understand that women face different problems and barriers than men and anxiety becomes even more complicated for them for a number of reasons. Men and women have different issues and often deal with different types of anxiety issues; and this is why at Athena Okas, one of the mental illness hospital near you, we provide different programs to ensure you take back control of your life.
Contact us at
Athena OKAS understands that mental health problems need to be treated differently in women. We also understand that women need a more open setting where they feel safe while discussing their issues. Athena OKAS provides such a space and the freedom to women to recover and heal at their own pace.
Office Information
- Call Us 24/7 +91 92897 30444
- Work with us info@athenaokas.in
- Our Location #446, Sector – 39, Gurugram, Haryana – 122018
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Treatment Programs at Athena OKAS
- Anxiety Treatment
- Bipolar Disorder Treatment
- Borderline Personality disorder
- Depression Treatment
- psychosis
- Schizophrenia Treatment
- Women Mental Health
- Psychiatric Emergency Services